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A way to get fit and also have… fun?
Love this idea and agree with the philosophy behind it. Change up your routine and give this fitness approach a try! Can exercise that is intense also be fun? Researchers in Denmark recently began delving into that issue and in the process developed a new approach to intense interval training that could appeal even to…
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Trainer Cassey Ho Photoshops Herself To Send Message About Body Shaming
Hadn’t seen a fitness post that caught my attention lately, until this: You’d think that, if someone was a fitness instructor, committed to helping others get in shape, he or she would not be a target for body shaming or cyber-bullying. You’d think that. It’s actually quite the opposite. Blogilates founder Cassey Ho, who posts uplifting and inspirational…
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Starting out with interval running
After reading my usual 5k runs weren’t doing much for me anymore, I looked into interval training –which a LOT of fitness experts like Workout Anywhere swear by- that spoke to my short attention span. There’s a load of convoluted articles on the subject out there, trust me. But I found one that’s easy to implement –…
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Aging and fitness
Well, it’s a birthday (Hooray, Hooray for the 8th of May!) and as such I will go into a protracted and thoughtful meditation on what life means at this particular age and delve into some of the more pressing philosophical…zzz…zzz…zzzzzzz…. Wha?…huh?! Oh yes, I was going to, ah well, nope. I came across this great article today…