-
A way to get fit and also have… fun?
Love this idea and agree with the philosophy behind it. Change up your routine and give this fitness approach a try! Can exercise that is intense also be fun? Researchers in Denmark recently began delving into that issue and in the process developed a new approach to intense interval training that could appeal even to…
-
Aging and fitness
Well, it’s a birthday (Hooray, Hooray for the 8th of May!) and as such I will go into a protracted and thoughtful meditation on what life means at this particular age and delve into some of the more pressing philosophical…zzz…zzz…zzzzzzz…. Wha?…huh?! Oh yes, I was going to, ah well, nope. I came across this great article today…